010214

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010214

010214

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NO AM CLASSES.  WE HOPE TO BE OPEN BY NOON.

HOME WOD

CF Games Open 12.1
AMRAP 7
Complete as many burpees as you can in 7 minutes

PM CLASSES TBD

1. Deadlift – 7×2

2. “Nigel”

Complete 30 bear complex for time

M-95#
W-65#

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