010613

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010613

010613

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1. Complete reps of 2-4-6-8-10 for time

Dumbbell squat cleans, 55#/35#
Pull-ups

2a. Dips – 4×6 (AHAP)
2b. Bent over rows – 4×6 (AHAP)

3. Heavy Tricep Extensions – 2 x submax

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