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010713

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1. AMRAP 15
15 SDHP, 75/55
15 Box jumps, 24″/20″
15 GHD Sit ups

2. Practice a handstand to a forward roll for 15 minutes

1 Comment:


  • By Jeb 07 Jan 2014

    Completed 5 rounds, did 85lbs on SDHP

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