010814

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010814

010814

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1. Jerk (Push or split) – 15 minutes to work up to a max for the day

2. For time

10 Double Unders
10 Back Squat, 155/105
20 Double Unders
10 Back squat, 155/105
30 Double Unders
10 Back squat, 155/105
40 Double Unders
10 Back Squat, 155/105

Joshua Murphy liked this post

1 Comment:


  • By Jeb 08 Jan 2014

    Weak today reached only 195lbs on jerk. Timed squat & jump ropes 5:29

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