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1. Jerk (Push or split) – 15 minutes to work up to a max for the day

2. For time

10 Double Unders
10 Back Squat, 155/105
20 Double Unders
10 Back squat, 155/105
30 Double Unders
10 Back squat, 155/105
40 Double Unders
10 Back Squat, 155/105

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1 Comment:

  • By Jeb 08 Jan 2014

    Weak today reached only 195lbs on jerk. Timed squat & jump ropes 5:29

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Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



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