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010914

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1. 3 rounds for time

20 Alternating DB snatch, 60?40
10 Pistols (5 each leg)
5 Handstand push ups

2a. Bench press – 5×3
2b. Hanging leg raises – 5×10

3. BB bicep curls (moderate weight) – 3 x max reps

Barbara Michelle liked this post

2 Comments:


  • By Jeb 09 Jan 2014

    Completed 3 rounds in 7:47
    Bench 5x3x225#
    Leg Raises 5×10
    BB curl 3x20x55

    • By Neal Thompson 11 Jan 2014

      Jeb, thanks for contributing your results to comments!

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