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1. 3 rounds for time

20 Alternating DB snatch, 60?40
10 Pistols (5 each leg)
5 Handstand push ups

2a. Bench press – 5×3
2b. Hanging leg raises – 5×10

3. BB bicep curls (moderate weight) – 3 x max reps

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  • By Jeb 09 Jan 2014

    Completed 3 rounds in 7:47
    Bench 5x3x225#
    Leg Raises 5×10
    BB curl 3x20x55

    • By Neal Thompson 11 Jan 2014

      Jeb, thanks for contributing your results to comments!

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  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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