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011114

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1. AMRAP 5

10 Deadlift, 155#/105#
10 Push ups

Rest 15 minutes

AMRAP 5

10 Deadlift, 155#/105#
10 Pull ups

2. Ab work (athletes choice)

Joshua Murphy liked this post

2 Comments:


  • By Mickey Grouse 11 Jan 2014

    Greetings from Puerto Rico!

    First AMRAP: 5 rounds
    Second AMRAP: 4 rounds +12
    50# DB deadlifts

    • By Neal Thompson 11 Jan 2014

      Thanks for posting Mickey!

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