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1. “Diane” (10 minute cap)

Complete reps of 21-15-9 for time

225#/155# Deadlift
Handstand push ups


2. Barbell Thruster – 15 minutes to work up to a max single 

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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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