030514

Home
WOD
030514

030514

By There are no tags 0 comments

1. Back Squat – 5×2 - work up to a challenging double and then hold for 4 more sets.

2. Pull up Ladder
3 rounds of following cycle:

7 pull ups
6
5
4
3
2
1

Rotate with a partner or a few to allow rest between sets

There are no comments yet, but you can be the first



Leave a Reply



*