032414

Home
WOD
032414

032414

By There are no tags 0 comments

1. Back Squat – 5×3
work up to a heavy set of three and then back off to 90% of that and perform 4 more sets of 3

2. 21-15-9
Calories on the rower
Power Snatch, 135/95

There are no comments yet, but you can be the first



Leave a Reply