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1. For time

200m run
21 Pull ups
21 Push Jerks, 95/65
200m run
15 Pull ups
15 Push Jerks, 95/65
200m run
9 Pull ups
9 Push Jerks, 95/65
200m run

2A. Strict Pull ups – 3×5-8 AHAP
2B. Pistols – 3×5-10 each leg

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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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