081014

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081014

081014

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Complete for time

With a Partner, lift 3 ton (6000 pounds) from ground to overhead in the following manners:

Snatch 
Clean and overhead in any variation

THEN

The team must Row 3k while one partner is holding the barbell, loaded the same as it was for part 1, in a front rack position. Partners may switch as frequently as desired but MUST switch if the barbell is removed from the front rack position.

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