081214

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081214

081214

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1a. Strict Ring Dips, 8-12 reps x 3 sets, rest 1:00 between sets 
1b. Strict Toe 2 Bar, 8-12 reps x 3 sets, rest 1:00 between sets

2. EMOM 12 
1 clean and jerk @ 80%

3. O’Neill – 4 minute max distance test on Rower

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