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WOD 1: Complete as many rounds as possible in 15 minutes of…

5 Burpees
1 Squat Clean, 185#/125#

rest 10 minutes

WOD 2: Run 500m MAX EFORT


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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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