By There are no tags 0 comments

1a. Dips 6×3 (as heavy as possible)
1b. L-sit hold 6x max effort

2. WOD Complete reps of 9-15-21 for time…

Push Press, 115#/75#
Overhead swings, 32kg/24kg
Air Squats

There are no comments yet, but you can be the first

Leave a Reply

Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

Find Us on Facebook