081913

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081913

081913

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1. Complete as many rounds as possible in 20 minutes

1 Muscle up
3 Deadlift, 275#/185#
2 Muscle up
6 Deadlift, 275#/185#
3 Muscle up
9 Deadlift, 275#/185#

10 Muscle up
30 Deadlift, 275#/185#

2. Run 800m – MAX EFFORT

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