082213

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082213

082213

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1. Run 1-Mile – Max Effort

2. Complete an unbroken thruster ladder for time @ 60% of your 1RM

1-10

If the set is broken then you must restart the set, you may rest in between sets.

1 Comment:


  • By Neal Thompson 23 Aug 2013

    This ladder was tough. It took a great amount of determination to make sure that I didn’t slow down or miss the last 3 sets!

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