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1. Run 1-Mile – Max Effort

2. Complete an unbroken thruster ladder for time @ 60% of your 1RM


If the set is broken then you must restart the set, you may rest in between sets.

1 Comment:

  • By Neal Thompson 23 Aug 2013

    This ladder was tough. It took a great amount of determination to make sure that I didn’t slow down or miss the last 3 sets!

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Athlete of the Month

  • David Kemp


    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t [...]

Kid Athlete of the Month



    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a [...]

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