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1. Work up to a 2 rep max touch and go snatch in 15 minutes

2. Complete as many rounds and reps in 10 minutes…

10 Push ups
15 Box jumps, 20″

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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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