090114 – Labor Day 9am WOD ONLY

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090114 - Labor Day 9am WOD ONLY

090114 – Labor Day 9am WOD ONLY

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Monday 9/1 – Labor Day 9am WOD ONLY

“Fight Gone Bad”

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The
clock does not reset or stop between exercises. This is a five-minute round
from which a one-minute break is allowed before repeating. On call of
“rotate,” the athletes must move to next station immediately for best
score. One point is given for each rep, except on the rower where each
calorie is one point.

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Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

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