091513

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091513

091513

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Teams of 3 – For time

Run 1 mile
60 Pull-ups
75 Burpees
90 Deadlift, 225#/155#
120 Push-ups
Row 3000m

The work can be split up any way the team desires.  Only one athlete can be working at a time and the entire volume must be complete before moving on to the next movement.

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