101313

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101313

101313

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1. CF Games Regional 13.1 Team
For Time (15 minute cap)
Pair “Jackie”
Woman completes:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Then, man completes
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

2. Weighted Dips
1-1-1-1-1-1-1

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