1. Teams of two
10 minutes to find a max squat clean for the day
Score is the sum of each
2. Same Team of Two
“Death by Pull-ups”
With a continuously running clock. Athlete one performs 1 pull-up followed by the second athlete for the first minute. On the second minute, athlete 1 performs 2 pull-ups followed by athlete 2. This continues as long as both athletes can perform the number of reps within the corresponding minute.
3. For time
6 x 500m Relay Run (each athlete performs 3 x500m alternating)