111613

Home
WOD
111613

111613

By There are no tags 0 comments

1. Practice muscle ups for 20 minutes

2. AMRAP 8
7 Ball Slams
14 KB/DB Thrusters, 45/25

There are no comments yet, but you can be the first



Leave a Reply



Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook