111713

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111713

111713

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Team up into 4 athletes, (2 men and 2 women preferred)

Each team member completes for time:
20 Shoulder to overhead (135/95lbs)
20 Box jump (24″/20″)
50 foot OH walking lunge, (45/25)
50 Double-unders
Row 500 meters

Then,

Row 500 meters
50 Double-unders
50 foot OH walking lunge, (45/25)
20 Box jump (24″/20″)
20 Shoulder to overhead (135/95lbs)

All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.

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