122113 – 9am & 10am classes only

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122113 - 9am & 10am classes only

122113 – 9am & 10am classes only

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1.  Complete 20 rounds for max reps

30 seconds of thrusters, 115/75

30 seconds of rest

 

2. Gymnastic skills

In 5 minutes accumulate as much time in a handstand as possible.  Beginners may use a wall for support.

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