By There are no tags 0 comments

1. Front Squat – 5×2

2. Partner AMRAP 20
7 Handstand push ups
14 Pistols (5 each leg)
21 GHD sit ups

One person works at a time and the team alternates who is working each round.

There are no comments yet, but you can be the first

Leave a Reply

Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate [...]

Find Us on Facebook