122913

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122913

122913

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With a continuously running clock, complete as many reps as possible in teams of 2 alternating every rep for the following 1 minute circuits.  Rest 1 minute after the five circuits and repeat for 3 rounds.  Score total reps.

Rope climb
Squat Clean, 135/95
Box jump, 24/20
Push Press, 115/75
Wall climbs

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