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Those of you at the Allston Gym are lucky enough to now partake in the pain of the Airdyne... https://www.youtube.com/watch?v=escU9RNypAc On our bikes, I would say the goal is 400-450 Calories in 10 minutes... First to 400 wins... and then…

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Training Through Hard Times

Lets Face It, Life Throws You Curve Balls Between injuries, getting sick, emergencies, work, weather, peer pressure and other outside influences, training isn't easy.  No matter how good your plan is, someone is always throwing a bone into it.  How…

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Seeking Pollyanna

Before diving into the meat of this post, a brief yet important note about the CROSSFIT NORTH EAST REGIONALS COMPETITION, which will be held this coming Friday through Sunday, May 17-19, at Reebok Headquarters, 1895 JW Foster Blvd. in Canton,…

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