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Summer is Here!

Yesterday was officially the first day of summer.  We have had some great weather after living in a mini amazon forest for a little while.  This week was a high volume week and everyone responded very well.  It was great…

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Super Foods!

If you use facebook or twitter – or watch Dr. Oz -  I guarantee you’ve heard one “super food” claim or another. Acai berries, blueberries, pomegranate, garlic, red wine… all have at some point been reported to have magical health…

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Hydration Update

With the hot weather upon us, you NEED to hydrate. "Before you even walk into the gym, you should be peeing clear." It doesn't get any simpler than that folks.  DRINK WATER.  You performance and recovery is directly tied to…

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On Motivation

Sometimes, motivation can be in scarce supply. Consider these questions honestly: are you the kind of athlete who doesn't spend time working on mobility because you're content with your squats being half-depth? Or who doesn't bother working on improving your…

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