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WORKOUT OF THE DAY

Overhead Squat (45%/5, 55%/5, 65%/3, 75%/max reps then back down) Metcon (AMRAP - Rounds and Reps)Complete as many rounds in 12 minutes as possible...3 Snatch 135#/95#6 Snatch grip deadlift, 135#/95#18 Wallball shots, 20#/14#

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