1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081613

WOD 1: Complete as many rounds as possible in 15 minutes of…

5 Burpees
1 Squat Clean, 185#/125#

rest 10 minutes

WOD 2: Run 500m MAX EFORT

 

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