1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081713

1a. Dips 6×3 (as heavy as possible)
1b. L-sit hold 6x max effort

2. WOD Complete reps of 9-15-21 for time…

Push Press, 115#/75#
Overhead swings, 32kg/24kg
Air Squats

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