1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081713

1a. Dips 6×3 (as heavy as possible)
1b. L-sit hold 6x max effort

2. WOD Complete reps of 9-15-21 for time…

Push Press, 115#/75#
Overhead swings, 32kg/24kg
Air Squats

Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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