1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081813

1. Front Squat – 50%/5, 60%/5, 70%/3, 80%/max reps and then back down

2. Complete for time
50 Alternating DB snatch, 55#/35#
10 Pistols (alternate leg each time)
25 Alt. DB snatch, 55#/35#
10 Pistols (alternate leg each time)
12 Alt. DB snatch, 55#/35#
10 Pistols (alternate leg each time)

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