1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081813

1. Front Squat – 50%/5, 60%/5, 70%/3, 80%/max reps and then back down

2. Complete for time
50 Alternating DB snatch, 55#/35#
10 Pistols (alternate leg each time)
25 Alt. DB snatch, 55#/35#
10 Pistols (alternate leg each time)
12 Alt. DB snatch, 55#/35#
10 Pistols (alternate leg each time)

Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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