1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

082113

1. Back Squat – 60%/5, 70%/5, 80%/3, 90%/max reps and then back down

2. Complete 5 rounds for time
20 Sumo deadlift high pull, 95#/65#
20 Ring dips

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