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1. Run 1-Mile – Max Effort

2. Complete an unbroken thruster ladder for time @ 60% of your 1RM


If the set is broken then you must restart the set, you may rest in between sets.

This Post Has One Comment

  1. Neal Thompson

    This ladder was tough. It took a great amount of determination to make sure that I didn’t slow down or miss the last 3 sets!

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