1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

082213

1. Run 1-Mile – Max Effort

2. Complete an unbroken thruster ladder for time @ 60% of your 1RM

1-10

If the set is broken then you must restart the set, you may rest in between sets.

This Post Has One Comment

  1. Neal Thompson

    This ladder was tough. It took a great amount of determination to make sure that I didn’t slow down or miss the last 3 sets!

Leave a Reply

Your email address will not be published. Required fields are marked *

Search