1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

082413

1. With a partner, each complete 3 alternating rounds for time…

10 Deadlift, 315/215
50′ Partner drag (band)
10 Pull ups

2. Jerk – work up to a maximum for the day (15 min cap)

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