1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

082713

1. 3 rounds for time
200m Weight carry on the shoulders
15 Overhead swings, 24kg/16kg
5 Handstand push ups

2. Deadlift – 60%/5, 70%/5, 80%/3, 90%/max reps and then back down

 

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