1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

WOD {August 11, 2013}

  • Metcon
  • 500m Row (Time)
    Max Effort 500m Row
  • Rest
    2 minutes
  • Metcon (Time)
    Row 1k @ 500m pace plus 10 seconds
  • Rest
    3 minutes
  • Metcon (Time)
    Row 2k @ 500m pace plus 20 seconds
Search