Warning: Class __PHP_Incomplete_Class has no unserializer in /home/content/12/13954712/html/wp-content/object-cache.php on line 520
WOD {August 12, 2013} - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

WOD {August 12, 2013}

  • Assistance Strength

    1a. Handstand Push ups – 6×3 as deep as possible
    1b. Rope climb – 6×2 ascents/descents

  • Metcon
  • Metcon (Time)
    Complete reps of 21-15-9-15-21 of…

    Hang squat clean, 95#/65#
    Knee to elbows

Leave a Reply

Your email address will not be published. Required fields are marked *

Search