1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

090313

1. AMRAP 25
10 Pull-ups
10 Handstand Push ups
50 Double Unders

2. Thruster – 15 minutes to work up to a 10 rep max for the day

3. Pistol – 10 minutes of practice

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