1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

090413

1. Complete reps of 21-15-9 of…
DB Hang power snatch, 55#/35#
GHD sit-ups

2. Superset for 5 sets each
a. Pistols – 3-6 reps each leg
b. Rope climb – 2 ascents/descents

3. Row 500m max effort

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