1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

090613

1. Complete for time…
Run 1 mile
25 Push ups
50 Pull ups
75 AbMat Sit ups
100 Squats

2. Practice pistols and double unders for 20 minutes
a. 5 pistols each leg
b. 25 double unders

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