1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

090713

1. Press – 20 minutes to work up to a max for the day

2. AMRAP 7
7 Muscle ups
7 Hang squat cleans, 95#/65#

rest 5 minutes

3. AMRAP 7
7 Thruster, 95#/65#
7 Knee to Elbows

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