1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

090813

1. Complete 5 rounds for reps
1:00 A/D
1:00 Push-ups
1:00 Box Jumps
2:00 Rest/Walk

2. Midline Work
a. Leg raises – 6×20
b. Hip Extension – 6x 15

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