1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

090913

1. EMOM 12
Even – 10 Burpees
Odd – 10 Overhead swings, 32kg/24kg

2. Snatch – 5×5 with ascending load

3. Wallball practice

Leave a Reply

Your email address will not be published. Required fields are marked *

Search