1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

091213

1. Complete reps of 9-15-21 for time
CTB Pull-ups
Front Squat, 135#/95#

 

2. Position 1 Snatch – 5×4 (light to moderate load)

 

3. Wallball practice

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