1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

091813

1. “Kelly
5 RFT
Run 400m
30 Box Jumps, 20″
30 Wallball Shots, 20#/14#

2. Accumulate 100 reps of midline assistance & walk on your hands in between sets

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