1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


1. Teams of 2 Complete 3 rounds for time
15 Deadlift, 275#/185#
15 Knee to elbows

Using a staggered start, partner 1 begins on the deadlift and partner two begins on the deadlift as partner 1 moves on to the knee to elbows.  Partner 2 must follow partner 1 the entire time.

2. Run 2000m relay for time

Each partner must complete 1000m of running while alternating each 500m

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