1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

092213

1. Teams of 2 Complete 3 rounds for time
15 Deadlift, 275#/185#
15 Knee to elbows

Using a staggered start, partner 1 begins on the deadlift and partner two begins on the deadlift as partner 1 moves on to the knee to elbows.  Partner 2 must follow partner 1 the entire time.

2. Run 2000m relay for time

Each partner must complete 1000m of running while alternating each 500m

Leave a Reply

Your email address will not be published. Required fields are marked *

Search