1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

092313

1. 15-12-9-6-3
135#/95# Back Squat
Pull-ups

2. Power Snatch – 6 x 4 reps with ascending weight

3. 10 EMOM Handstand Push-ups
Choose a number you can complete each round

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