1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


1. AMRAP 15
10 Deadlift, 225#/155#
10 AbMat Sit-ups

2. 10 EMOM Handstand Push-ups
If you completed all of your reps on Monday then increase by one rep per round

3. Midline work (your choice)

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