1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

092613

1. Complete reps of 20-10-6 for time…

Begin each round with a 500m run
155#/125# Front Lunge
Pull-ups

2. 2 Position Snatch (high hang + mid hang) – 5 x 3 reps (light to moderate weight)

Leave a Reply

Your email address will not be published. Required fields are marked *

Search